Aftermath

Inside The Sessions…

Our time together is a safe gentle space for exploring how your world might look beyond the harm, loss, abuse and blame of narcissistic abuse. We do this with curiosity rather than pressure. As your companion, I have the honour of holding the pieces of your life without judgment as you sort them into a design that works best for you.

What we’ll do together:

Creative practices: collage, journalling, simple art exercises that help expression move beyond words
Guided visualisation: imagining safe ground, possible futures, and the parts of you waiting to be welcomed back
Values exploration: discovering what matters to you now, not you had to do to survive
Reviving creativity: reconnecting with the playful parts of yourself that trauma once silenced
Grieving what was lost: gently making space for sorrow that may never have been witnessed
Dreaming forward: allowing new possibilities to appear without forcing them into rigid goals
Working with capacity: recognising and honouring your limits and live within them with kindness
Inner child work: embracing younger parts of yourself with the protection and compassion they still need
Rhythms instead of goals: building sustainable patterns rather than pushing and striving
Language that heals: practising ways of speaking to yourself that are patient, respectful and gentle.

Is this for you?

This work might be for you if you’re wanting to make sense of what happened, rebuild your self-worth, set healthy boundaries and find your bearings as you move forward. Your life might feel strangely unfamiliar after you leave old toxic dynamics behind, as though the map you once followed is obsolete. You might be looking for:

a clearer sense of who you are beyond chaos and conflict
practical rhythms that support your energy and wellbeing
permission to mourn without being defined by loss
revived creativity and renewed curiosity about life
language that centres dignity rather than blame
a vision of the future that feels chosen rather than imposed.

Most of all, you’re wanting to feel something many trauma survivors have never known: a life that’s truly your own.

This may not be the right space if you’re currently in acute crisis and need immediate support, you’re looking for an instant transformation, or you want someone to tell you what to do.

A pathway to all the life that comes after…

Now what?

You can’t go back…

But you can create something else. Something real. The scars remain and nothing is familiar, but you’re beginning to wonder: How do I author an authentic life around all that was lost? You don’t have to figure it out alone.

You can begin again…

But you may need a safe container for reorienting. To move slowly, at your own pace, naming the harm and mourning what was lost. To explore the ground beneath your feet to determine what’s solid, what still shakes, and what comes next.

This is not crisis work…

You’ve done that. It’s a recalibration for those who survived. A lantern for those no longer bleeding but still disoriented. A place to release the hypervigilance and quietly uncover the whole beautiful messy living breathing rhythm of you.

How it works:

Sessions take place over Zoom and last for 60 minutes. You can choose how many and how often you want to connect, and we’ll work out a time that suits your time zone. You can book by using the client portal or by contacting me directly.

Once you’re all booked in, we’ll send you a quick form to fill in to get you all set up on the system. That will enable us to send you a reminder the day before your appointment along with a Zoom link to join at the time of your session.

Your investment is AUD$260 payable prior to your session. You can do this either by credit/debit card through the client portal when you book your appointment or requesting an alternative (PayID, Paypal, direct deposit) if you’d prefer this option.

If you have a Mental Health Care Plan from your GP, we can process your Medicare rebate (currently $98.95) for you for up to 10 sessions per year.

Click here to begin