Work With Me

Inside the sessions

Our time together is a gentle space for exploring how your post-trauma world might look with curiosity rather than pressure. As your companion, I have the honour of holding the pieces of your life without judgment as you sort them into a design that works best for you.

What we’ll do together:

  • Creative practices: collage, journalling, simple art exercises that help expression move beyond words
  • Guided visualisation: imagining safe ground, possible futures, and the parts of you waiting to be welcomed back
  • Values exploration: discovering what matters to you now, not you had to do to survive
  • Reviving creativity: reconnecting with the playful parts of yourself that trauma once silenced
  • Grieving what was lost: gently making space for sorrow that may never have been witnessed
  • Dreaming forward: allowing new possibilities to appear without forcing them into rigid goals
  • Working with capacity: recognising and honouring your limits and live within them with kindness
  • Inner child work: embracing younger parts of yourself with the protection and compassion they still need 
  • Rhythms instead of goals: — building sustainable patterns rather than pushing and striving
  • Language that heals: practising ways of speaking to yourself that are patient, respectful and gentle.

Is this for you?

This work might be for you if the crisis and its most devastating impacts have been addressed but something inside you is still finding its bearings. Even though you’re no longer in crisis, life feels strangely unfamiliar, as though the map you once followed is obsolete. You might be looking for:

  • a clearer sense of who you are beyond trauma and loss
  • practical rhythms that support your energy and wellbeing
  • permission to mourn without being defined by loss
  • revived creativity and renewed curiosity about life
  • language that centres dignity rather than blame
  • a vision of the future that feels chosen rather than imposed

Most of all, you’re wanting to feel something many trauma survivors have never known: a life that’s truly your own.

This may not be the right space if you’re currently in acute crisis and need clinical support, you’re looking for immediate transformation or productivity coaching, or you want someone to tell you what to do.

A pathway to all the life that comes after…

Reopen the rooms and gardens of your true nature

Shaping

Together we’ll explore the inner landscape that formed in response to what happened, shaping a life that can grow around this. Shifting what we can. Accepting what is.

Exploring

As we explore the dark corners, I’ll shine a light for your feet as you pick your way through the debris to create a path only you can create, opening a door that only you can open.

Tending

We’ll find the most simple and effective approach for you and your unique experiences, offering tenderness to all you’ve carried while tending the life you’re creating now.

Becoming

Together we’ll tap into your inner wisdom and create a map of your life as a living expression of your spirit. You’re becoming more of who you are, the true author of your life.

How it works:

Sessions take place over Zoom and last for 60 minutes. You can choose how many and how often you want to connect, and we’ll work out a time that suits your time zone. You can book by using the client portal or by contacting me directly.

Once you’re all booked in, we’ll send you a quick form to fill in to get you all set up on the system. That will enable us to send you an email reminder the day before your appointment along with a Zoom link to join at the time of your session.

Your investment is AUD$260 payable prior to your session. You can do this either by credit/debit card through the client portal when you book your appointment or you can request an invoice via Paypal if you’d prefer this option.

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