Anxiety Management
Anxiety can make life feel very loud
Anxiety often convinces people they’re failing at life. Your thoughts spiral while your nervous system stays braced for danger even when nothing is wrong. You overthink conversations, second-guess decisions, struggle to relax, and carry a constant dread that you’re doing it all wrong. You don’t need to just relax. And you don’t need to unpack every painful thing that has ever happened to you in order to feel better. In reality, they have simply been living in survival mode for too long. Therapy can help you step out of constant mental noise and reconnect with steadiness, clarity, and yourself again.
Together we might work on:
How it works:
Sessions take place over Zoom and last for 60 minutes. You can choose how many and how often you want to connect, and we’ll work out a time that suits your time zone. You can book by using the client portal or by contacting me directly.
Once you’re all booked in, we’ll send you a quick form to fill in to get you all set up on the system. That will enable us to send you a reminder the day before your appointment along with a Zoom link to join at the time of your session.
Your investment is AUD$260 payable prior to your session. You can do this either by credit/debit card through the client portal when you book your appointment or requesting an alternative (PayID, Paypal, direct deposit) if you’d prefer this option.
If you have a Mental Health Care Plan from your GP, we can process your Medicare rebate (currently $98.95) for you for up to 10 sessions per year.
